So at Flow yoga last week, a 3-day intro to meditation course was generously offered free of charge by David Cornwell of Free Yoga. The simplicity of the zazen practice taught by David made a deep impression on me and this is what I took from it...
You can't in truth control the things you want to control, your breathing, the noises and distractions, the thoughts that flicker in and out of your head even when you're trying hard not to think about anything, any more than you control your life, the illnesses we endure, our loved ones endure, the labels the doctors give to our illnesses...arthritis, hypothyroidism, anxiety disorder, torn muscles or tendons, unexplained infertility....but we can accept our lives, our diagnosis, and ourselves, and accept that we now have to take a new journey through our illness to the best of health that we can achieve.
Emma Van Loock Lic.Ac Belfast Community Acupuncture - appointments 07800 906 813
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